Free Session: Mind and Meditation for Inner Peace

mer. 14 novembre à 01:00

Fuseau horaire : Paris (GMT+01:00)

Monmouth County Library Eastern Branch
Shrewsbury
États-Unis
Shrewsbury

You are invited to our Free introductory session: Mind & Meditation for Inner Peace • experience gentle yoga • knowledge of Mind-Body-Breath • learn some simple yet powerful breathing-techniques • experience a guided meditation • learn about Art of Living Happiness Program No Prior experience of Yoga or Meditation necessary. Come in light stomach, wearing comfortable clothing. Art of Living Foundation is a non-profit, educational & humanitarian NGO engaged in stress management & service initiatives. As volunteers, we organize Free introductory sessions for all to have a feel of the Life Transforming Happiness Program which is a paid program with nominal fee. Sudarshan Kriya®

The centerpiece of The Happiness Program is Sudarshan Kriya, a powerful breathing practice that uses specific, natural rhythms to not only release stress at the deepest level, but also balance and integrate mind, body and heart. Click here ( https://www.artofliving.org/us-en/research-sudarshan-kriya ) to know more about Sudarshan Kriya. Call[masked] if you have any questions.

Source: https://www.meetup.com/fr-FR/Happiness-through-Yoga-Breathing-Meditation/events/256001530/


Monmouth County Library Eastern Branch
Shrewsbury
États-Unis

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