30 minute meditation

dim. 28 juillet à 17:30 — informations

dim. 4 août à 17:30 — informations

dim. 11 août à 17:30 — informations

Fuseau horaire : Paris (GMT+02:00)

Foundations Yoga and Therapy
Madison
États-Unis
Madison

Chaque semaine le dimanche

Foundations Yoga's 30 minute meditation practice is a great opportunity to find stillness, peace and self-awareness. We will begin with a centering practice and at least two breathing exercises to help prepare the mind and body for guided meditation. The guided meditation will vary each week and may focus on aspects of grounding, chakra energy, breath awareness, "letting go", love and healing. A meditation practice will help build concentration and awareness, as well as create a deeper sense of peace and relaxation. Over time, one will notice longer periods of feeling calm, a regulation of emotions, a focused mind, and a greater resilience to stress. This practice is open to all people; no meditation experience is required!

*pre-registration is preferred

Source: https://www.meetup.com/fr-FR/Foundations-Yoga/


Foundations Yoga and Therapy
Madison
États-Unis

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