Natural Meditation with Dave Stanton
mar. 30 octobre à 00:30
Natural Meditation with Dave Stanton It may seem that complexity in life is forced upon us; but what if we have the ability to "opt out"? Natural Meditation practice allows us to step back from "doing" and rest in "just being" -- our natural state. In this guided meditation and discussion, we will let go of all striving and effort and simply observe the experiences happening to us as aware beings -- thoughts, feelings, and sensations. Through this simple act, we may come to a different understanding of who we are and discover new ways to approach challenges we face in everyday life.