Candlelight Restorative Yoga with Eliza | healing, relaxing & nourishing

dim. 18 novembre à 18:00

Fuseau horaire : Paris (GMT+02:00)

Wunder House
Madrid
Espagne
Madrid

Our Candlelight Restorative Yoga is now a tradition. Each year we dive into a delicious relaxing, nourishing and healing practice with deeply restorative poses, supported by blankets and other props. The Way Restorative Yoga Works:

We put the body in such a relaxing position that the nervous system has no other option but to switch from fight or flight (aka stress mode) to rest & digest mode. And this is where all the magic happens: the heart rate lowers, digestion and liver are stimulated and the mind is at ease. (yes this means digestion, inner peace and a healthy heart rate are all compromised when we're stressed!) What To Expect:

In this immersion we'll start with some gentle movement to get us out of our heads. Then we take all the props and put our bodies in delicious reclined backbends, grounding forward folds and gentle supported inversions. You'll be walking (or floating ; ) away from this immersion with less tension & stress and a lot more inner peace and joy! Price

€15 for this 90 minute immersion when reserved in advance (rsvp 'yes and follow the steps, or message Eliza for bank transfer)

€20 when paid cash at the workshop

Source: https://www.meetup.com/fr-FR/the-natural-yogi/events/255480083/


Wunder House
Madrid
Espagne

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