Kundalini Gong Bath
ven. 16 novembre à 01:15
In this class, we will experience the healing powers of the gong. We will start with warm-ups to create a clear channel for our kundalini energy to move. Next, we will deeply relax on our backs for an extended 45 minute gong bath. As you surrender to the gong, your mind, body, and soul will receive numerous healing benefits such as deep relaxation and clears the mind, immediate reduction of stress and anxiety, stimulating the glandular system and improving function, stimulating circulation, organizes emotional energy, & aids in breaking addictive behavior. Following deep relaxation, we will practice a meditation from the Kundalini Yoga tradition to cleanse our mind. This class is for all levels and a perfect way to head into the weekend with a clear and relaxed mind. Energy Exchange: $20
Please sign up using the MINDBODY app (search for Hanuman Lounge) or pay at the door🙏🏼 Say Nam! Teacher bio: Laura Sacco is a 200hr KRI certified Kundalini Yoga & Meditation Teacher. Her Kundalini journey began while attending a Wellness Retreat where Kundalini Yoga was introduced to her. Once she felt the blissful effects of Kundalini Yoga she immediately signed up for Teacher Training at Golden Bridge Yoga in New York City, where she dove deep into this unique and profound technology.
She feels that everyone could benefit from the simple tools of Kundalini Yoga, to lead a more healthy, happy, and fulfilling life. She attributes Kundalini Yoga & Meditation as Taught by Yogi Bhajan, to help awaken her true potential, and hopes to do the same for the Yoga & Wellness community of Staten Island. She currently resides in New York City, where she is a special education teacher for students with autism. When she is not teaching young children, she spends her time sharing and spreading the teachings of Kundalini Yoga