Primal Meditation - Chai edition
jeu. 25 octobre à 01:30
Please note that spots tend to fill up quickly and Meetup doesn't reflect tickets left. Getting your tickets asap highly recommended. Link for tickets: https://www.eventbrite.com/e/primal-meditation-chai-edition-tickets-51319657477?aff=Meetup Primal Meditation - Breathwork + Humming + Sound Meditation + Poetry + Chai Meditation is the preferred tool of high performers worldwide - from billionaire CEOs to athletes. From Ray Dalio the Founder of Bridgewater - the world's largest hedge fund to Kobe Bryant & Oprah, this is the one practice that has changed people's lives consistently for thousands of years. If you live in NYC, are feeling stressed, anxious, burnt out or overwhelmed from relentlessness of your job or business it's time you melt stress, find clarity and experience tranquility inside yourself. This requires no experience with meditation. In fact, if you are thinking to yourself "I cant even sit still for five minutes without my mind going places" or "meditation seems really hard, not my thing" then this is definitely something you should consider experiencing. Remember, most meaningful things lie outside your comfort zone. Whether you’re a beginner, a dabbler, or a skilled meditator seeking the company of others, you can use this ancient practice to quiet the mind, open the heart, calm the nervous system, and increase focus. There is power in numbers and creating intentions. Coming together with a shared intention can have profound impacts on our lives, our communities, and our universe. This unique practice will include breathwork, humming, sound meditation, poetry followed by a complimentary cup of chai. The breath Holotropic Breathwork is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. This style incorporates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The name Holotropic means literally “moving toward wholeness” (from the Greek “holos”=whole and “trepein”=moving in the direction of something). The humming Humming is a technique designed to open us to trust, to bring us into our inner sanctuary of peace and serenity. It has ancient roots in Tibetan Buddhist techniques. As we hum we generate our own energy to heal and center ourselves. Group humming meditation creates a heightened energy and momentum, helping you achieve deeper states of stillness and clarity. Humming brings us straight down from the head and into the body, keeping us alert yet relaxed. The sounds resonating throughout the body/mind have a soothing, calming effect. It is particularly good for healing the heart on both the emotional and physical levels, for releasing emotional distress, and for bringing us to a balanced state of deeply centered well-being. The sound Sound Meditation is the practice of deepening meditation with the use of sound and music. For thousands of years, sound has been used in ancient cultures to ease anxiety and promote a sense of well being. Sound meditation is a powerful hook into the transformative power of meditation. It is an excellent way for beginners to experience a state of deep peace and calm. Sound Meditation is a very effective form of meditation, and can help ease depression, anxiety and addiction. The sound impacts the body and its meridians. It releases blocks, reduces tension and stimulates circulation. The result of this is a reorganization of the emotional energy and feelings that are tied into the body structure. The Chai Chris brews the chai in pots for hours with either oat or almond milk. All the oils from the dried spices release over time and you are left with a spice forward chai that is not too sweet and just heavenly. A caffeine free Rooibos chai will also be available as an option.