Find & Maintain your Balance: FREE Intro to Meditation
mar. 23 octobre à 18:00
??? Do you find it hard to keep your inner balance when life throws you unpleasant surprises? ??? Do negative thought pop into your head and you can't get rid of them? ??? Would you love to get some distance from the turmoil in your mind Then it's time to learn meditation! In this FREE session, you will learn THREE simple and effective techniques you can easily use then you need to take a step back from your troubles. 1) Isha Kriya - a 12-18 minute process which used the breath, the thought and the awareness to create some distance between you and your body, you and your mind, which is the first step to liberation. 2) Namaskar Process: the simplest form of Yoga!
This process uses a certain posture and the emotions to create a feeling of unity and peace within. 3) Nirvana Skatakam: this ancient mantra uses the sounds of Sanskrit to help you create distance between yourself and everything that is going on around you. We will listen to the mantra and learn how to chant a portion of it. If possible, it's best to do these practices seated on the floor. So, if you have an exercise mat, please bring it with you. Otherwise, you can use a folded blanket or towel. If you are unable to sit on the floor, there will be a few chairs. Please wear loose, comfortable clothes. 6 - 7.30pm Feel free to contact me if you have any questions:
Once the session starts, I will not be able answer the phone or open the door, so please allow a few extra minutes to find the venue. You might be interested in learning other yoga or meditation practices. To help you choose what practice(s) will suit you best, we've created this page:
https://www.nanowellbeing.ch/programmes/what-change-do-you-seek/ To see a detailed description of each practice, go here: