Strength + Mobility
jeu. 25 octobre à 01:30
Join us for The School of EPIC Workshop Series Fall Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life. 💪TSOE: STRENGTH + MOBILITY 💪 This fall, take control of your body through movement and mobility. In this workshop, our Registered Physiotherapist, Emma Madigan, will discuss how to take control of your body and it's movements to help reduce pain, prevent injury and maintain your active lifestyle. She will help you accomplish that by utilizing neuromuscular exercises to improve balance, strength and performance. Moreover, you will get to be the first to learn about our new EPIC offering: Good Life with OsteoArthritis in Denmark (GLA:D) Canada program. The GLA:D program was developed to help those living with Osteoarthritis of the knee and hip to reduce their pain, reduce medication use and increase their physical activity levels through education and exercise. If you have joint pain, have an injury that needs attention or if you want to prevent injury or pain, join us! Learn effective and easy ways you can get feel great in your body, increase your physical performance, improve mobility and prevent injuries. Get this knowledge from a Registered Physiotherapist who has herself overcome many injuries through her NCAA Hockey career and beyond. ***** FREE for Active Members & Personal Training Clients + One Friend. Open to the public for cash donation towards the #EPICKids Foundation. Bring water, wear comfy clothes, and be prepared to take notes! You must register to reserve your spot. Hurry, spots are limited!