Brain on Meditation
dim. 21 octobre à 19:00
Join us for The School of EPIC Workshop Series Fall Edition to gain new knowledge and strategies to excel in your training, nutrition, physical and mental health + help you build your EPIC life. 🙏TSOE: BRAIN ON MEDITATION 🙏 Contrary to popular beliefs, meditation is more than just sitting down and doing nothing. Meditation has been scientifically shown to reduce symptoms associated with stress, depression and anxiety as well as improve focus, performance and quality of life. But don’t just take our word for it...see for yourself! Witness the science of meditation and see what really goes on inside of your brain while you meditate. Join us for “Brain on Meditation” workshop this fall, with our EPIC Meditation Teacher, Jewelia Orlick. You will receive an exclusive opportunity to meditate with the world’s most renowned meditation gadget: The Muse. The Muse Meditation headband is a brain sensing headband and a fitness tool that measures brain signals much like a heart rate monitor senses your heartbeat. During your meditation practice, the headband uses brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds. After the session, you’ll see how you did through a series of graphs and charts and Muse show you how your brain did from moment to moment through simple, easy to understand graphs and charts. Get to know the basics of meditation and see what actually happens to both the structure of your brain and your physiology when you pause to breathe. Suitable for all levels, from newbie to advanced practitioner. ***** FREE for Active Members & Personal Training Clients + One Friend. Open to the public for cash donation towards the #EPICKids Foundation. Bring water, wear comfy clothes, and be prepared to take notes! You must register to reserve your spot. Hurry, spots are limited!