Yoga of Alignment Beginner
Chaque semaine le vendredi
Friday[masked]h in 15eme Paris.
Alignment Yoga Class is supported by the theory and the practice of BKS Iyengar. We learn Asana (postures) one by one correctly and deeply.
It helps to circulate the blood flow better, that promotes the concentration, the correction of body and mind. Your intelligence reaching into the part of the body, that often is neglected. All parts of your body start to work to connect your body, your mind and your soul into one.
The props (yoga accessories) will be used in need, to go beyond the limit of your flexibility, your age...even the beginners can approach to the perfect posture better.
Certified teacher by US Yoga Alliance ( http://www.shakti-studio.fr )
25euros per person (or 200euros for 10 classes) cash only.