Hatha Flow 60min , 10 Euros
Toutes les 2 semaines, les mardi
Hatha Flow is a class based on a balance of movement and stillness, strength and grace, balance and grounding. The class will start with a warm up followed by a series of standing postures, core strengtheners and hip openers and will finish with a deep relaxation. Focus is kept on the breath throughout the flow of postures helping you to find your centre and go deeper into your body. mats are available in the studio :)
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