Breathing 101

mer. 28 novembre à 00:00

Fuseau horaire : Paris (GMT+02:00)

Routhier Community center
Ottawa
Canada
Ottawa

Experience being centered through the power of your own breath. What will I get out of this: A trained and experienced instructor will talk about the powerful connection between your breath and emotions. How to use the breath to be centered, be more in control of your mind and find lasting peace and joy. Content: We will do some breathing exercises to calm the mind and find more energy. There will be a guided meditation. * Introduction to the Art of Living Happiness program. In this free workshop, you will get the experience of yoga based breathing and meditation tools as experienced by people worldwide. Seats are limited for this session, so, be sure to RSVP. No yoga mats required. Website: www.artofliving.org Email: [masked]

Source: https://www.meetup.com/fr-FR/Art-of-Living-Ottawa/events/255420476/


Routhier Community center
Ottawa
Canada

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