Secrets to Meditation

mar. 30 octobre à 23:00

Fuseau horaire : Paris (GMT+02:00)

Routhier Community center
Ottawa
Canada
Ottawa

Discover the Easy, Effective Approach to Meditation Through Breath That’s Helping Millions Around the World! Mind Mastery: Get insights on how to stay skilfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditation: See how to fully relax and let go, even if meditation has never "worked for you" before. You’ll also get an introduction to the Art of Living Happiness Program - our flagship course that dives deep into the power of breath. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. While meditation can be easy, it’s very subtle, and not something we recommend trying to learn on YouTube. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences. This powerful 75 minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. No yoga mats required. Website: www.artofliving.org Email: [masked]

Source: https://www.meetup.com/fr-FR/Art-of-Living-Ottawa/events/255420439/


Routhier Community center
Ottawa
Canada

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