Intro to Capoeira Class + Dessert
Chaque semaine le lundi
Join Team THL for an Intro to Capoeira Class + Dessert
Thursday, October 11, 7-9p
FREE Learn the fundamentals of Capoeira, an Afro Brazilian martial art form that combines elements of dance, music, and martial arts training! Improve your strength and conditioning through this high-intensity workout! Reservations are required. To reserve your spot, please visit https://www.vimbly.com/nyc/nago-academy/capoeira-trial-class . Class is from 7-8p at Capoeira Nago NY (123 E 12th St, New York, NY 10003) Dessert is from 8-9p at Van Leeuwen Ice Cream (48 E 7th St, New York, NY 10003) How to find us: We will meet after class for a group photo in the studio, then walk to Van Leeuwen together for dessert. About the class: What if dancing could settle disputes like in West Side Story? Capoeira may not have originally existed as its contemporary combative form, but lately, it's converted. The style consists of constant movement, ginga, rocking back and forth for attack and defense purposes -- always keeping the opponent off target. You will learn to attack only when the opportunity arises and defend based on non-resistance (i.e. kick decisively and dodge contact). This high-intensity cardio and strength workout promises to kick you into shape but with rhythm. Ginga your way to a healthier you!
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