From Yoga to Inner Peace

mer. 31 octobre à 18:30

MM81
Etterbeek
Belgique
Etterbeek

Join us for "From Yoga to Inner Peace" workshop on October 31st in Etterbeek. WHY ?

External situations can pull us away. That is, if we let them. Internal feelings can also do that. Tiredness, for example, can lead to irritability, less patience, stress, anger etc. Learning how to handle the mind and emotions, one can maintain the inner harmony. Even a few moments of this practice, when done regularly, will connect us to our natural state of serenity and peace. HOW?

This interactive workshop will include: * easy but deep Hatha Yoga postures

  • a deeper understanding of the Mind and its tendencies

  • practical Breathing techniques to relax mental activity

  • deep relaxation

  • a Q&A session, accompanied by a warm herbal tea! Yoga mats and cushions will be provided. Casual wear is recommended :) This workshop is an introduction to the world's popular "Happiness Program" from the Art of Living Foundation, which has helped millions of people remain grounded and at peace despite modern chaotic lifestyles. Please come few minutes early so we can start on time. Register on :

    https://www.artofliving.org/be-en/program/288

Source: https://www.meetup.com/fr-FR/La-Respiration-notre-capital-sante/events/255424052/


MM81
Etterbeek
Belgique

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