18 Meditation hacks - Meditation is simple, you can make it easy
mar. 23 octobre à 20:00
In this quick and informal session, you will learn many simple techniques to: - Relax, get out of anxiety, tamper anger, and fall asleep.
- Increase focus, be in the Now and raise awareness. But also how the mind works and why meditation is important. Georges, your host, has practiced meditation daily for years, studied yoga and Taichi. He is a Black Belt in HapKiDo and a senior instructor at the World Martial Arts Center in Brooklyn, NY.
A student of many traditions, he gathered countless techniques from several schools to share them with you. Can’t make it? Missed it? Loved it? Download the FREE PDF summary! http://bit.ly/lbm-free-pdf-meditation-hacks