Angamardana: The Ultimate Fitness Session (Isha Hatha Yoga)

sam. 27 octobre à 15:00

Fuseau horaire : Paris (GMT+02:00)

Isha New York
New York
États-Unis
New York

• What we'll do

Angamardana a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system. With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways: - Strengthens the spine, skeletal system, and muscular system - Builds physical strength, fitness, and tenacity - Takes years off the body, bringing a sense of lightness and freedom - Prepares the body for Hatha Yoga http://youtu.be/9aAzFTQOJJU This is a hatha yoga program (physical postures) which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Angamardana does not require previous experience of yoga. Program Schedule:

Saturday October 27th AM Session 09:30 AM - 11:30 AM , PM Session 4:00 PM - 6:30 PM

Sunday October 28th AM Session 9:00 AM - 11:30 PM (all 3 sessions mandatory) Venue:

115 West 29th Street

2nd Floor,

New York, NY 10001 Register for Angamardana : https://www.innerengineering.com/ieo-new/city-page/?center=newyork • What to bring

Yoga mat and a hand towel. Arrive on an empty stomach condition • Important to know

https://www.innerengineering.com/ieo-new/city-page/?center=newyork

Source: https://www.meetup.com/fr-FR/Inner-Engineering-New-York-Isha-Yoga-Meditation-Classes/events/255363808/


Isha New York
New York
États-Unis

Santé Bien-être
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.