Yin Yoga with Sound Bath - Healing Mind and Body

jeu. 25 octobre à 19:45 — informations

jeu. 1 novembre à 19:45 — informations

The Yoga Loft
Bruxelles
Belgique
Bruxelles

Chaque semaine les jeudi jusqu'au 2 novembre 2018

These classes involve yin yoga practices with long-held postures designed to balance, calm, recharge and repair. These poses allow your entire body to stretch gently and release deep-held physical and mental blockages. The focus is to strenghten the joints, ligaments and connective tissue and work with the nervous system. Classes perfectly complement the more rigorous yoga styles and are enhanced by mindfulness and deep breathing. Ending with a crystal bowl sound bath. It’s a must for everyone. Shannon van Staden’s deep connection with Buddhist meditation practice will permeate instructions on yin yoga postures. Drop-in class: EUR 16

5-class card: EUR 70

10-class card: EUR 120

Source: https://www.meetup.com/fr-FR/mindfulnessjourneys/


The Yoga Loft
Bruxelles
Belgique

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