Guided Meditation and Sound Healing

jeu. 25 octobre à 18:30 — informations

jeu. 1 novembre à 18:30 — informations

The Yoga Loft
Bruxelles
Belgique
Bruxelles

Chaque semaine les jeudi jusqu'au 2 novembre 2018

In this introduction to meditation class, we will cover the fundamentals of meditation: posture, breath, mindfulness & awareness. Drawing on the special instructions on the four foundations of mindfulness, each class will provide new and inspiring teachings that help you to develop the well being that you deserve. Meditation is followed by a Sound Healing session with Alchemy Crystal Bowls. This method of working with sound combines forming a strong intention and meditation on pure sound. Drop-in class: EUR 16

5-class card: EUR 70

10-class card: EUR 120

Source: https://www.meetup.com/fr-FR/mindfulnessjourneys/


The Yoga Loft
Bruxelles
Belgique

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