Strategic Serenity

sam. 17 novembre à 15:00

Fuseau horaire : Paris (GMT+02:00)

Boardroom - 2nd floor
Ottawa
Canada
Ottawa

Finding serenity in today's world can be difficult and if you also find yourself suffering from anxiety or panic attacks it can seem easier to just crawl back into bed. Strategic Serenity is about learning how to bring yourself into a state of calm, through grounding and deep breathing techniques when you need it, where you need it. It is also about understanding that moments of anxiety are to be expected and are a natural reaction to protect you, but that you can take control of those moments. This in-depth event has a $200 investment in yourself! Contact us directly to arrange payment. Some people may be able to claim this workshop on their private insurance, as both Vivienne and I are Registered Psychotherapists. This workshop is presented by Stacey Kirkpatrick, Psychotherapy, Counselling & Coaching and Vivienne Filiatreault, Psychotherapy and Hypnotherapy. For more info and to contact us go to: http://www.richconnections.ca/featured-workshops.html

Source: https://www.meetup.com/fr-FR/Living-Alone-and-Loving-It/events/255283084/


Boardroom - 2nd floor
Ottawa
Canada

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