HearthMath's Resilience Advantage Workshop

ven. 9 novembre à 00:30

Fuseau horaire : Paris (GMT+02:00)

JCC Manhattan
New York
États-Unis
New York

Developed by HeartMath, this workshop provides self-regulation tools and strategies to strengthen resiliency, improve decision-making, and access intuition. Learn about the science behind heart rate variability, heart/brain communication and practice techniques that support physiological and emotional balance. Discover how to shift into a more coherent and composed state before, during, and after challenging situations, maximizing clarity and emotional stability. Highly interactive, the workshop will include practical ideas for integrating HeartMath® tools into everyday life, including: • The depletion-to-renewal model • Techniques to build resilience in the face of change and uncertainty • A method to access intuition for improved decision-making • A demonstration of HeartMath technology while practicing techniques Handouts provided. TESTIMONIAL from our last JCC workshop: "I learned How to “Feed Myself” and Be More Balanced

I enjoyed the workshop very much, especially looking at what feeds me and what drains me...what I can do to be fed and be more balanced. Thank you." PRICING: $45 for the public; $35 for JCC members More info and to register: https://tinyurl.com/yaoblcfu

Source: https://www.meetup.com/fr-FR/HeartMaths-Resilience-Advantage-IYI-Manhattan/events/255296499/


JCC Manhattan
New York
États-Unis

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