Sunday Morning Prenatal Yoga
Chaque semaine le dimanche
PRENATAL YOGA is the PERFECT way to relax your mind and body while actively preparing for your baby's arrival and your motherhood.
We present an engaging prenatal yoga practice that will help you restore and maintain healthy body and mind. Prenatal yoga is form of exercise that focuses on increasing strength and flexibility, on exploring and practicing proper breathing and relaxation techniques that help moms to connect with their mind, body and their baby and prepare for birth.
Practicing prenatal yoga can improve your sleep, decrees stress and headaches and much more.
Bring your yoga mat (optional) and water.
Your first class is FREE.
Drop In rate is $20 paid either in cash or through registration system.
5 and 10 class packs are available to purchase.
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