xpost: Starch Solution: Plant-Based Wellness Cooking Class (Pt. Washington)
dim. 28 octobre à 18:00
-posted by Jennifer G. for Laurie C.- "It's the Food." This 3 hour class, led by certified Starch Solution instructor Laurie Courage with selected videos from Dr. John McDougall, is a great introduction to a plant-based lifestyle. She will cover the traditional diet of people (debunking some myths along the way), how and what makes up a healthful starch-based diet and put this lifestyle into practice with a sure-start plan. In addition, she will do a cooking demo with 5 recipes so you can see how simple and delicious it can be to eat healthy starches and lose weight, lessen the need for surgery and/or medications and restore your energy and health. You will get to sample different dishes, take home recipes and handouts, all in a supportive group setting. This class is limited to 8 participants. Disclaimer: Classes are taught by Certified Starch Solution instructor, but entirely independent of the McDougall Program. Laurie writes: "If you have ever read any of the excellent books by Dr. John McDougall, you would understand that our food choices contribute to, and in many cases are the cause of, most of our chronic health conditions (such as heart and kidney disease, Diabetes, Cancer, Digestive Health conditions such as GERD and IBS, Arthritis and joint pain, Skin conditions, Autoimmune conditions and more). WIth over 2/3 of the US overweight or obese and many chronic health issues increasing and at younger ages, the need for lifestyle change has never been greater." $50 per person plus Eventbrite fee of $4.84. 10% Early Bird discount for tickets purchased by Oct. 7.
Pre-registration is required. Use this Eventbrite page: https://www.eventbrite.com/e/starch-solution-intro-to-plant-based-wellness-nutrition-and-cooking-class-registration-48648002485?ref=elink FAQs What is the exact address for the class? The class will be held in Port Washington NY. Exact location will be sent to confirmed participants via email 1 week prior to class. How can I contact the organizer with any questions? Please contact Laurie via the Eventbrite page. She will try to respond quickly. You can also call her at[masked]. What's the refund policy? Is my registration fee or ticket transferrable? To manage food and materials purchases, we can only provide refunds up to seven (7) days prior to the beginning of the class. After that, there are no refunds. Thanks for your understanding. However, if you really can't make the class (we will miss you) you can transfer the registration to a friend you really like online up to 24 hours in advance. Disclaimer Although this educational opportunity is provided by Certified Starch Solution Instructor Laurie Courage, Starch Solution: Intro to Plant-Based Wellness contains materials from Dr. John McDougall, his books and his website, the class and its content that are being presented entirely independent of the McDougall Proogram. The use of "McDougall" materials in any form is not an endorsement of the classes being presented, nor should you expect the same weight loss and medical benefits experienced during the 10-day live in McDougall Program http://www.drmcdougall.com . Check with health care provider before changing your diet or medications. Information about Laurie's additional upcoming classes is available here: https://www.encouraginggreens.com/long-island-plant-based-cooking-classes/