Free Mindfulness Class and Information Session

mer. 26 septembre à 19:30

Fuseau horaire : Paris (GMT+02:00)

Sala Mindfulness
Madrid
Espagne
Madrid

Learn a variety of mindfulness and meditation techniques for reducing stress, being more deeply present, and cultivating greater peace of mind. As it is our custom, before we start our 8 week courses, we invite you to come to a free sample class and information session to learn about what the 8 week Mindfulness Based Stress Reduction Course (MBSR Course) from the University of Massachusetts is all about. Please, book your space on our website:

https://mindfulnessmadrid.com/en/free-mindfulness-class/ Many people sign up directly through our website, so there are many more people coming than show up on meetup. During the class you’ll try out a number of mindfulness techniques that you can use to reduce stress and increase focus. We will also talk a little about the science behind mindfulness. Studies at Harvard and Oxford University, among others, show that Mindfulness reduces stress and increases our emotional intelligence and levels of well-being. In October we start two new 8 week MBSR courses - one in English and one in Spanish. This class is a great opportunity to meet the teacher and ask any questions you might have. It is suitable for beginners – no previous mindfulness experience is required, though people with past experience are of course also welcome. The class is taught in English. The teacher has trained in world recognized meditation centers in the United States, Europe and Asia and has trained as a mindfulness teacher with the University of Massachusetts. He teaches mindfulness at IE University and teaches on the Mindfulness Teacher Training course of Universidad Rey Juan Carlos. Please, remember to book your space on our website:

https://mindfulnessmadrid.com/en/free-mindfulness-class/ Hope to see you soon! ----- Location ----- Address: Calle Doctor Castelo, 10 Bis. Metros: Metro Ibiza and Metro Príncipe de Vergara. Also 8 mins walk from Metro Goya --- Directions ---

If you're walking along Calle Doctor Castelo from the Retiro, about half way down that block you'll walk past a parking garage on the right side. After the parking garage there's a kind of covered walkway (also on the right) that leads to a courtyard with apartments and some businesses. You walk down the covered walkway and the room is on the opposite side of the courtyard - there's a sign on the window that says Mindfulness

Source: https://www.meetup.com/fr-FR/MindfulnessMadrid/events/254708069/


Sala Mindfulness
Madrid
Espagne

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