Set Boundaries around YOUR Goals + Priorities, without Guilt or Burning Bridges

sam. 3 novembre à 10:00

The Mug
Bruxelles
Belgique
Bruxelles

You need an EventBrite ticket: https://boundariesclass3november.eventbrite.com to attend this class! - Do you find yourself saying yes to requests from others, accepting meeting requests and additional tasks, even though you know you don't have time to even get your own work done? - Are you afraid that if you'd say no, you’d jeopardize your relationship with your colleagues and your boss, and maybe even harm your career? Are you afraid that they'd think that you're selfish and not a teamplayer? Or that you're being difficult and not a nice person to work with? - Do you find yourself feeling guilty and selfish in those moments when you finally muster up the courage to say no or to leave work a bit earlier than usual? And so while you said no, you're still feeling bad about yourself? - Does it seem as if everyone around you knows exactly how to say no or how to maneuver out of having to take on additional work, while you find yourself struggling to find the right words to say no? - Do you find yourself getting more and more exhausted and drained from juggling all that work that's accumulating on your plate, and maybe even a bit resentful (behind an upbeat smile) because everyone keeps dumping things on your plate and no-one seems to even notice or appreciate all the hard work that you are doing? - Do you find yourself getting a bit more short-tempered and snappy, at home, and maybe even a bit at work too - despite your efforts to be upbeat and cheerful at all times? And then those snappy moments feel like little failures too? Imagine saying no + setting boundaries without feeling guilty or alienating people. Imagine having the time + energy to focus on what really matters to you, getting more done, and thriving - feeling focused + on fire, both at work and at home. How amazing would that be, right?! Well, that’s exactly what we’ll be working on in this workshop! After the workshop you'll walk away with: 1) a clear insight in which of the 3 common mistakes you're making when it comes to setting boundaries (so you won't be making those mistakes again); 2) 1 fully done + completed deep dive exercise pinpointing the exact reasons why you're not setting boundaries (despite your best intentions); 3) your first-iteration statement of why saying no is a win for you AND a win for them based on a concrete example from your life; 4) a good understanding of “Tree of No”, a simple, yet effective 3-step approach for saying no + setting boundaries in a clear, confident + respectful way; 5) the very next step you can take to start setting boundaries like a pro. Make sure to bring pen + paper because there’s tons of good stuff coming your way! My classes are no frills, high energy and built on a foundation of brain science, psychology and practicality. Here's a few things participants in previous workshops shared: "Insightful, uplifting, empowering!" "It was to the point, very practical and 100% related to me and my life." "The thing I loved most was your feedback, and you certainly challenged me - I loved the questions you asked." Let's do this!

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Source: https://www.meetup.com/fr-FR/Brussels-Ladies-Living-Their-Passion/events/254709928/


The Mug
Bruxelles
Belgique

Business
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