Restoring Yoga w/ Yoga Nidra (Ancient Hypnosis)

jeu. 15 novembre à 02:00 — informations

jeu. 22 novembre à 02:00 — informations

Fuseau horaire : Paris (GMT+01:00)

Joyful Living Yoga
Point Pleasant Beach
États-Unis
Point Pleasant Beach

Chaque semaine le mercredi

Restoring Yoga w/ Yoga Nidra (Ancient Hypnosis)

This class is specially designed to shed any accumulated stresses using restoring yoga poses, delivering the opportunity to slow down, check into the body, while aligning with the peaceful security of your inner stillness. Once the body feels at ease you will be guided into Yoga Nidra...

Yoga nidra is a practice designed to lead the practitioner through the various layers of the body and mind from the gross to the subtle. This is normally done unconsciously as we dive into sleep, but yoga nidra, (yogic sleep) takes you into the state of deep sleep in which we can experience our true selves beyond the senses, beyond the thought forms, but while you are still awake.

Yoga Nidra (yogic sleep) is a guided relaxation that slowly releases the inner tensions of the body, mind and emotions. This practice is a very efficient and effective form of rest and rejuvenation. If you feel off center, unbalanced or simply exhausted, please come and experience the transformative power of this practice and leave feeling relaxed and peaceful. Body temperatures drop when still for long periods of time. Please be sure to dress in layers and wear socks.

www.JoyfulLivingYoga.com/schedule

Source: https://www.meetup.com/fr-FR/Joyful-Living-Yoga-Meetup/


Joyful Living Yoga
Point Pleasant Beach
États-Unis

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