Queens Plaza Chan Meditation Workshop - How to keep improving ourselves

ven. 8 mars à 00:30

Fuseau horaire : Paris (GMT+01:00)

WeWork Queens Plaza
Long Island City
États-Unis
Manhattan

We focus on developing your concentration power which will provide an immediate and practical application to your life, enhancing your work and daily routines. As your concentration power grows, you will become calm and centered. You will become healthier and function more effectively at whatever you put your mind to. What is Chan Meditation?

Chan meditation is the most advanced form of Mahayana Buddhist meditation. We follow the tradition of Wei Yang lineage, one of five Chinese Chan schools transmitted by Grand Dharma Master XuanHua. We adapt Chinese Chan training methods to the Western culture and call it "American Chan". What we will do;

Greeting and stretching

Sitting posture, meditation techniques

Silent meditation (15~20 mins) What to bring

  • Your own yoga mat or towel.

  • Photo ID (Building security requirement) Note

This class is free and open to public. It’s designed to benefit everyone from different traditions, religions and ages. Instructions will be given according to your level from beginners to advanced meditators.

Source: https://www.meetup.com/fr-FR/NYChan/events/254596293/


WeWork Queens Plaza
Long Island City
États-Unis

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