Relax in Verona
Chaque semaine le mardi
Give yourself the gift of connecting with your heart, spirit and body. Mindfulness, as a way of life, focuses on cultivating a wholesome mind that will produce positive thoughts that contribute to your well being, simultaneously, the well-being of the whole world. Join, Psychotherapist and Karuna Relaxation Reiki® Teacher, Sue Waldman, while she facilitates a relaxed, comforting and peaceful guided meditation. Using breath work, Karuna Reiki®, Tibetan chimes, and aromatherapy, learn the techniques of quieting your mind and enjoy the deep, lasting benefits of this ancient practice on your mind, body and spirit. Outcomes such as: reduction of stress, increased ability to concentrate, freedom from detrimental patterns of thought, emotion and behavior, increased learning, improved memory, concentration, health and new friends. No experience needed. Wear comfortable and layered clothes. Advanced Registration is Required. Visit https://www.veronanj.org/ (Recreation Link). Tuesdays at the VCC. 5 session package for $75, September 18, (Skip 9/25- 10/2) October 9, 16, 23 & 30.
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