Six Healing Sounds Qigong - calm your emotions, rejuvenate your spirit
Chaque semaine le lundi
Qigong is a simple, empowering way to balance your emotions, manage stress and enhance your life force energy.
~ In particular, the Six Healing Sounds Qigong meditation class is part simple movement, part instruction and part guided meditation - engaging your Body, Mind and Spirit. Each week, we practice all the healing sounds and their corresponding internal organs AND we give focus to one organ's sound for deeper connection. No meditation experience necessary. I've designed the classes to either stand alone or be taken out of sequence, so there's no pressure to take them in any particular order. After all, this MeetUp group is about stress relief. ~ What to bring -- wear comfortable clothing; if you're taking this class and the tai chi class before it, please bring water ~~~ Important to know
Accessible class--This building has an elevator; the entire Qigong class can be done while seated *
$25 per class (or buy a 3-pack for $60; 4-pack for $80 directly thru LinDel) NEW STUDENTS: Your first class is only $10 when you pre-register by emailing [masked] and mention this notice. Please register in advance thru Eventbrite: https://www.eventbrite.com/e/four-directions-tai-chi-short-form-monday-evenings-in-midtown-manhattan-tickets-49677754501