Wednesday Lunchtime Meditation
Chaque semaine le mercredi
Lunchtime Meditation Step away from your day to quiet your mind and nourish your soul with a thirty-minute meditation experience. Learn simple Kundalini Yoga breathing techniques and meditations that reduce stress, increase your focus, balance your emotions and magnify your presence. Each session takes place in a chair and will include: simple physical warm ups, breathing techniques, deep relaxation and meditation. Feel refreshed and re-energized! Beginners and experienced meditators welcome. No change of clothes or yoga mat needed. Free with $5 cafe purchase Rita London is a Kundalini yoga and meditation teacher with an extensive background in modern dance and creative arts education. She enjoys sharing the benefits of yoga with new audiences and showing how it can be easily integrated into everyday life. Ms. London is an IKYTA certified Kundalini Yoga teacher as taught by Yogi Bhajan and is a certified Lakshmi Chair yoga instructor.