Beginner's Yoga Workshop

sam. 13 octobre à 11:00

Fuseau horaire : Paris (GMT+02:00)

Centro Dalmai Yoga, Madrid


Saturday, 13th October, 11:00 - 2:00 PM

Sunday, 14th October, 11:00 - 2:00PM PLACE:

Centro Dalmai Yoga

Calle Duque de Sesto 10

(3 minutes walk from Principe de Vergara subway) Start your yoga practice by learning the basic principles of yoga! When I started practicing yoga, nobody taught me the correct breathing techniques. Nobody taught me the principles behind the yoga asana practice. And because I immediately joined intermediate to advanced yoga classes, there were times I ended up panting during the class and feeling exhausted at the end. There are a lot of principles behind the yoga asana practice, and I was totally unaware of those. I usually attended yoga classes without preparing and centering (without pranayama), and that often leads to unfocused and tensed up practice. If you would like to start up a serious and healthy yoga lifestyle, you have to know and understand the basic principles of yoga. During this 2-day workshop, you will learn the following: • Yoga History, Benefits & Definitions

• Pranayama or Breathing Techniques

• The Bandhas or Locks

• Meditation/ Mindfulness

• Yoga Asanas (Postures)

• Theory Discussion • Practice Price: 60€


Centro Dalmai Yoga, Madrid

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