Pay As You Wish : POWER VINYASA FLOW (Reso obligatoire sur le lien en dessous)
Chaque semaine le vendredi
Reservation to : https://sayya.fr/praticiens/atie-julie/
ATTENTION : Course on Sept 14th to Oct 12th would be lead by Charlotte Menard. She's a great teacher with a lot of backgrounds in Yoga. She's French but speaks English. This Power Vinyasa Flow is a yoga class that build strength, create mental focus and flexibility. Breathing technique and relaxation will be also the elements of this practice. The practice allows you to energize, creative but calming in the same time. Mats are available in the studio. It's a sweaty practice, please bring your bottle of water and towel.
Tea room and shower room are upstairs. If you want to have longer muscle (physical or mental muscle) relaxation, there is Restorative Yoga after at 7.30pm
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