PAY AS YOU WISH : RESTORATIVE YOGA (résa obligatoire sur le lien ci- dessous)

ven. 28 septembre à 19:30 — informations

ven. 5 octobre à 19:30 — informations

ven. 12 octobre à 19:30 — informations

Espace Sayya
Paris
France
Paris

Chaque semaine le vendredi

RSVP : https://sayya.fr/praticiens/atie-julie/

ATTENTION : Course on Sept 14th to Oct 12th would be lead by Charlotte Menard. She's a great teacher with a lot of backgrounds in Yoga. She's French but speaks English. Mat Available in the studio. PAY AS YOU WISH YOGA is now offering RESTORATIVE YOGA. Restorative, just exactly like the word itself simply explains it all; TO RESTORE. This practice is the art of relaxation. There would not be any musculaire effort, it's to rejuvenate, to release tension, to give us permission into stillness and healing process. We live in the city which always encourages or even requires us to move all the time. We agree those are give us tension, even without us acknowledge, but our body knows. If there is 60 minutes to bring you back into lightness and kindness to yourself, why would we waste that. This practice is for EVERYONE; for those who physically active or not, young or old, injury or even for those who does not like sport at all. Because simply we all need REST and RESTORE. I'm sharing you this article in French from Yoga Journal France (it's in French) about Restorative Yoga : http://www.yogajournalfrance.fr/decouvrez-le-restorative-yoga/ And this one is in English https://breakingmuscle.com/fitness/what-the-heck-is-restorative-yoga-and-why-should-i-do-it by Eric C. Steven, a coach of Martial Arts, Boxing and Sport Physcology. The place is limited, only 12 spots. Please do RSVP. Love+Light,

Atie Julie Photo by Artem Bali on Unsplash

Source: https://www.meetup.com/fr-FR/Do-Yoga-Paris/


Espace Sayya
Paris
France

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