Ashtanga short form - guided class
Chaque semaine le mardi
This class is based on my teacher who is the senior teacher of Ashtanga, David Swenson’s short classes. The class will be guided with shortened sequence provides few sun salutations, 2 versions of Prasarita Padottanasana, 1 version of Paschimottanasana and then a variety of primary series sitting and finishing poses to make the class well balanced. This class is suitable for all level who want to practice Ashtanga but difficult to find a time for full primary series. This class is a 1-hour practice that can keep yoga in your busy daily life.