Saturday afternoon relaxing yoga with meditation

sam. 8 septembre à 16:00

My place
Grimbergen
Belgique
Grimbergen

This exercise will mainly focus on relaxation and extending the length of breath during yoga. ++Bring your yoga mat ( you can also donate 1 euro for renting the mat/ or store your mat here for next session ) and Let go yourself, let's enjoy yoga on Saturday afternoon.++ It doesn't require any yoga experience , anyone can adapt the asana to his/her own body structure and pace! Let's enjoy the yoga asanas, and our sincere encounter! ++ This course is designed for beginners who never or rarely practice yoga, and who wish to discover her/his body with full respect. ++This yoga course is regularly open on Saturday from 4.00pm to 5.30pm. more courses will also be posted soon. ++Depends on the theme of the week, aside from yoga exercise, might also contain meditation, relaxation massage , or tea session. what to bring?

  1. water bottle (you will definitely need it ;))

  2. towel for your sweat

  3. changing clothes (depends on your personal habit )

  4. digest your meal at least one hour before the yoga session.

  5. last but not the least- open mindset § No drop in , § 2 euro for any new member who makes reservation in our meetup group. ( It's the donation for our meetup group maintanance and registration fee, anyone who has difficulties can inform me ahead .) § Each new participant could donate no more than 2 euro on the day itself when we meet up, In case the meet up be rescheduled , I will inform the participants at least 90 mins earlier via sms. § After the trial course, you can consider to have a 5 times card on the day itself for 50 euro (valid for 3 months), or 10 times card for 80 euro (valid for half an year).

Source: https://www.meetup.com/fr-FR/Yoga-meetup-in-Grimbergen/events/253688487/


My place
Grimbergen
Belgique

Spiritualité Ésotérisme
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