Pranayam, followed by Ayurvedic style Potluck dinner! All levels are welcome!
sam. 25 août à 23:30
Come with a smile, a blanket to sit, small towel, water bottle, empty stomach (eat before 4:00, as Pranayam should be done on empty stomach). After practicing Pranayam for 1 hour or 1-1/2 hour, we can chat and have potluck vegetarian dinner together at the Beach. We will meet at the parking lot E entrance to the beach.