FREE! HIIT & Run Outdoor Bootcamp
ven. 24 août à 12:45
Summer is HERE! And that means Free Fitness Fridays with SparkFire Fitness. Join SparkFire Fitness for a FREE HIIT & Run Outdoor Class in Central Park this FRIDAY @ 6:45AM (50 min class). WHAT TO EXPECT:
This class is a fun, high-energy class combining high-intensity interval exercises and short running intervals, designed to get your heart rate up and get you sweating and moving! The class will entail:
-Running drills, focusing on good running form and elements
-Short, interval-style running/relays
-HIIT strength exercises, using the unique features/benches of Central Park!
-A relaxing cooldown stretch We'll focus on the elements of good running form, while incorporating fun drills and challenges in and around Central Park. NO RUNNING EXPERIENCE NECESSARY! All levels welcome. WHAT TO BRING:
-A mat (optional), if you don't love grass
-Small towel, if you don't love sweat
-Water bottle! There are water fountains in the park as well. Invite a buddy! EMAIL with any questions. [masked] CANCELLATION: If you RSVP and are unable to join, please cancel within 24 hours, so someone else can grab your spot. Thank you!
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.