FREE! HIIT & Run Outdoor Bootcamp

ven. 24 août à 12:45

Fuseau horaire : Paris (GMT+02:00)

Central Park
New York
États-Unis
New York

Summer is HERE! And that means Free Fitness Fridays with SparkFire Fitness. Join SparkFire Fitness for a FREE HIIT & Run Outdoor Class in Central Park this FRIDAY @ 6:45AM (50 min class). WHAT TO EXPECT:

This class is a fun, high-energy class combining high-intensity interval exercises and short running intervals, designed to get your heart rate up and get you sweating and moving! The class will entail:

-Dynamic Warmup

-Running drills, focusing on good running form and elements

-Short, interval-style running/relays

-HIIT strength exercises, using the unique features/benches of Central Park!

-A relaxing cooldown stretch We'll focus on the elements of good running form, while incorporating fun drills and challenges in and around Central Park. NO RUNNING EXPERIENCE NECESSARY! All levels welcome. WHAT TO BRING:

-A mat (optional), if you don't love grass

-Small towel, if you don't love sweat

-Water bottle! There are water fountains in the park as well. Invite a buddy! EMAIL with any questions. [masked] CANCELLATION: If you RSVP and are unable to join, please cancel within 24 hours, so someone else can grab your spot. Thank you!

Source: https://www.meetup.com/fr-FR/sparkfirefitness/events/253679865/


Central Park
New York
États-Unis

Fitness
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