Temple Yoga & Zen Meditation experience in English

dim. 19 août à 09:00

Fuseau horaire : Paris (GMT+02:00)


☆Temple Yoga & Zen Meditation for Health and Well-being☆

Get the ultimate Zen experience at Fugenji, an over 500-year-old Buddhist temple. *Description:

If you are looking to reset and reboot in an ambient setting that lets your body and mind achieve a complete relaxation, come and join us for this temple yoga combined with zazen experience!

Just show up, wear your most comfortable yoga outfit, carry a yoga mat (or a big towel)

From there, take a deep breath and dive into your Zen moment. *Details:

Yoga session guided by Tsuin (RYT200 certified yoga teacher)

Hatha yoga based on traditional yoga methods combined with modifications for beginners. We will cover the basics and flow with the breaths. No matter your age or fitness level, the goal here is to reconnect your body, mind and soul to reach the physical and mental health. Zazen session guided by Jokan (Monk of Fugenji) *Dates: Aug 19 Sunday 4:00 PM - 6:00 PM

Sep 2 Sunday 4:00 PM - 6:00 PM *Schedule:

4:00 – Mindful Hatha Yoga

5:00 – Break

5:15 – Zen Meditation (Zazen)

5:45 – Tea, closing Price: Donation What to bring: wear, water, yoga mat (if you don’t have, please bring a big towel instead. we will be practicing on Tatami) *Location: Fugenji Temple

2-26-4, Momijigaoka, Fuchu-shi, Tokyo

*Access: 7 min walk from Tama Station, Seibu Tamagawa Line

Recommend to arrive 10min early so that you can change cloth and get relaxed. *About Fugenji: http://fugenji.com/ Feel free to ask us any questions!

Source: https://www.meetup.com/fr-FR/Temple-Yoga-Zen-Meditation-in-Tokyo/events/253581807/


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