SELF LOVE BOOT CAMP
mer. 29 août à 00:30
Improve the quality of intimacy, authenticity and LOVE in your life. A No Style, No Form, No Restriction, No Judgment Dance + Feldenkrais Workshop designed to Create more ease in moments of change or uncertainty. Increase your capacity to take on new challenges & Master them through the power of SELF LOVE. Discover how to acquire a deeper sense of self-awareness, confidence and a connection and SELF LOVE that allows you to be open in the moment - Even when you feel down! WHAT YOU'LL GET: Inside of our 3 hour immersive learning LAB, we bring together free form dance + music improvisation with the Feldenkrais approach - Exercises that increase range of motion, improving flexibility and coordination as you engage in a process of self-discovery, self-learning and self healing. You'll get: ✔️ Transformative Mindfulness techniques that help cultivate unbreakable trust, connection and communication with your intuition. ✔️ Creative active exercises that build courage to stretch beyond your limitations so that you craft a clear path of action and stay focused on your Greatness. ✔️Proven Feldenkrais approach that release tension and help restore balance and harmony between mind, body, heart and spirit. You'll also learn: ✔️ How to engage in fearless creative exploration to feel fully expressed and more confident in your communication skills. ✔️How your brain uses movement and awareness to create possibilities for new, empowered and conscious neural pathways and changes in lifelong patterns. ✔️How to cultivate creative courage and embrace your unique risk capacity as a way to overcome habits that may prevent you from more meaningful impact in your lives. ✔️How to navigate through doubt and free your frustration through the power of presence and play. This is For You If.... ✔️ You want to generate a profound mind-body connection that empowers you to cultivate healthier habits - in expressing your self.
✔️ You want to develop the patience, care and willpower to overcome negative voices that convince you that you can’t accomplish what you want.
✔️ You want to overcome resistance and fear of fully 'shining your light' and tap into the HELL YES!!! mindset
✔️You want to cultivate an awareness that allows you to be strong and powerful in the face of discomfort.
✔️ You want to expand and deepen your capacity for authentic connection, partnership and intimacy.
✔️You want to tap into a source of inspiration that develops a sense of excitement and free-flowing creativity in your personal and professional relationships
- NO dance or musical background required. Please dress comfortably and don’t come with a full stomach. FACILITATORS: Self Love Expert & Transformative Artist Tbird Luv, has spent more than a decade mentoring youth, leadership teams and social entrepreneurs globally, to embody purpose, claim and fine tune personal power, actualize their gifts, and ground into a spiritual connection for lasting clarity and accelerated growth through a path of inner transformation. Today she runs the Shanghai Transformative Arts Collective in China and is working on a series of landmark projects that cultivate a shared sense of community and purpose. Mind Body Practitioner and Facilitator Noam Gamady draws on his background in Bio-energetics & the Feldenkrais method (movement). He aspires to interrupt our habitual patterns to tap into our body’s wisdom and vitality, while paying attention to the inner journey of movement, as the quintessential ingredient for shifting habits, Almost a decade of both individual and group classes with people from all walks of life, he offers tools and guidance to better our lives, freeing the motion from within as we tap into our natural resources: Breath - Sound - Movement.