OUTDOOR Dynamic Vinyasa/Yin w/ Louise, 8€
Chaque semaine les vendredi jusqu'au 6 septembre 2018
The best way to finish the day! This class is designed to help you sweat away the stress of the day or week and help you relax into your evening or weekend!
The first half of this class is dedicated to a sweaty, dynamic vinyasa class set to upbeat music (think rock 'n' roll, 60's, 70's and 80's music!), you'll build up a sweat, strengthen your arms, legs and core!
The second half of the class is a relaxed, soothing class set to gentle music (soft jazz or instrumental music). In this Yin section we'll hold the postures for 4 to 5 minutes, they're all floor-based poses with focus to the hamstrings, hips and lower back. The practice is designed to help you focus on the positive in your life and invigorate and soothe (yes, it's possible to do both!) the nervous system! Bring your yoga mat, a bottle of water and your smile!
The class is open to all levels. If you get lost give me a ring:[masked] The class is located outside at the Tuileries gardens, Metro Line 1 (Tuileries) Metro Lines 7 & 14 (Pyramides) OR Metro Lines 3,7,8 & RER A (Opera).
Meeting point by the Arc du Triomphe du Carroussel du Louvre 10 minutes before the class. We will then go to the tree grove on the RIGHT (looking at the Louvre). See you in the garden :)
If you wish to pay in advance, please send 8€ via Pumpkin to[masked] For more information: www.louisecutler.org