New T'ai Chi Chih Class
Chaque semaine le jeudi
Toms River: 6:30pm class on Fridays.
T’ai Chi Chih®: Joy thru Movement – A gentle, moving, meditation with many health benefits. One of the most studied T’ai Chi forms by UCLA, shown to increase immunity, improve sleep quality, and decrease the symptoms of depression, while improving balance and lowering high blood pressure. Can be taught seated or standing. Learn a mindful, moving, meditation with health benefits. Register to save $. This is a series of 6 week 1 hour classes for a total of $100, if paid prior to 9/1/18.Space is limited. MUST REGISTER FOR CLASSES.