Yoga Nidra for Healing & Stress Relief

mar. 21 août à 15:30 — informations

Fuseau horaire : Paris (GMT+02:00)

Soul Essence
Ocean Grove
États-Unis
Bradley Beach

Chaque semaine le mardi

• What we'll do

A “conscious sleep” experience. Yoga Nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga Nidra has been found to help the body cope with symptoms and side effects of cancer, reduce symptoms of anxiety, PTSD, chronic pain and insomnia. It helps us to overcome fears, anxieties and insecurities. It’s like a deep and restorative rest. 30 minutes. • What to bring

Please bring your yoga mat. If you don’t have one we have you covered. Mats are available to rent ($2) or purchase. • Important to know

$15/Class. Package deals are available, please visit www.soulessenceorganics.com for more information. Pre-registration is required.

Source: https://www.meetup.com/fr-FR/Jersey-Shore-Yoga-Meditation/


Soul Essence
Ocean Grove
États-Unis

Spiritualité Ésotérisme
Nous avons temporairement désactivé la possibilité de naviguer vers les tags.