ZUMBA GOLD! LOW INTENSITY! LET'S MEET UP!
Chaque semaine le jeudi
Hello! We are young at heart! We are strong and need to stay Active as long as we can! We need a slower or lower intensity dance workout class with NO dancing experience needed! So here we are, giving you the chance to join us in this "Zumba Gold" class, for Active Older Adults as well as beginners! Let's have a good time in a party-like atmosphere with dim lighting to set your mood! Don't forget to wear comfortable clothing, wear sneakers, bring a towel and your smiles. Enjoy your time with us! Make noise and have fun if you like. Take the time after you register, to stretch a little to prevent injury before any workout and meet with other students or instructors. Class is held every Thursday upstairs. Don't forget to sign a waiver form just once and sign in daily before your dance workout. Doors open @ 4:30 pm and class starts at 5 pm for 1 hr or less. Hope to see you there! If needed, water bottles are sold for $1.00- YOU CAN DO THIS!
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