Laughter Yoga for Kids

mer. 5 septembre à 18:15 — informations

mer. 12 septembre à 18:15 — informations

mer. 19 septembre à 18:15 — informations

Fuseau horaire : Paris (GMT+02:00)

GOLDENACRES
Jackson
États-Unis
Jackson

Chaque semaine le mercredi

aughter Yoga sessions start with gentle warm-up techniques which include breathing, stretching, clapping and body movement. Breathing exercises are used to prepare the lungs for laughter followed by a series of "Laughter Exercises" that combine the method of acting and visualization techniques with playfulness. Laughter exercises are interspersed with breathing exercises. Scientifically it has been proven that 20 minutes of laughter is sufficient to develop full physiological health benefits, including stress reduction. Laughter combined with deep breathing exercises helps to increase the net supply of oxygen to the body and brain. A Laughter Yoga session may finish with "Laughter Meditation" which is a session of unstructured laughter, whereby participants sit or lie down and allow natural laughter to flow from within like a fountain. This is followed by guided relaxation exercises and positive affirmations. This is very empowering and helps develop positive self image. Facilitated by Lorraine Nelson Lorraine Nelson RN, RYT is a 200 hour Registered Yoga teacher and has been teaching Yoga to all ages for almost 20 years. She was certified in Laughter Yoga in October 2017 and enjoys bringing Laughter Yoga into her classes. Lorraine is also a Registered Nurse with many years of experience in Healthcare and Community Education. She is a CPR Instructor with the American Heart Association and has been teaching CPR classes for 30 years. She attained training in Reiki First and Second levels and enjoys all holistic healing modalities $15/class. $75 for full series of 6 consecutive classes paid upfront

Please bring a yoga mat or large towel or blanket to class

Source: https://www.meetup.com/fr-FR/Green-Goddess-Summer-Series-for-Kids-Little-Lightworkers/


GOLDENACRES
Jackson
États-Unis

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