Drop-in Morning Mindfulness Meditation at MONDO
ven. 24 août à 16:30
Imagine one hour with nothing you need to do, nowhere you need to be... Other than in the moment with your breath. This week, Debbie Steincolor, will lead us in a gentle guided meditation and discussion. Please try to arrive on time since we begin promptly at 10:30am. And if you are late, don't worry at all. Just enter quietly and join right in. All levels welcome - Beginners too. Suggested donation of $15, but please give what is right for you. MONDO located at 426 Springfield Ave. Come upstairs to the 3rd floor.