Smile of Breath! (Wim Hof/Tibetan Meditation-inspired breathing practices)
Chaque semaine le samedi
Hi All, Come anytime to enjoy deep breathing with Wim Hof/Tsa Lung- inspired techniques! This program is easy to join as the breathing is (as always) a continuous flow. Learn how to warm from within
Experience the "energy body" within minutes with e.g tingling sensations.
Improve health, avoid sickness.
Gain mood boosts Learn about the science on breath, the latest studies on improving immune system, from depression/anxiety to happier states. https://www.elizabethstreetgarden.com/calendar/2017/10/10/warm-from-within-n4fe2-s2d9t Sweet smells of plants in the enticing Elizabeth Street Garden, Between Prince & Spring Streets, New York, NY 10012 We continue the weekly gathering to: – learn how to warm from within – experience the 'energy body' within minutes with e.g. tingling sensations – improve health, get much less sick – gain mood boosts, feel happier – learning about the science on breath…the latest studies on improving immune system, from depression/anxiety to happier states. Did you know we exhale most of our body fat all the time? That lungs are producing blood? Play with your subtle (energy) body in an almost hypnagogic (half-awake) state through breathing and focus. Enjoy to warm the body from within, de-stress, energize, relax, and dance with heart and nerves. Release the mind and tap into embodied awareness. Clinical studies on Wim Hof breathing techniques have shown coping of injections of e.coli bacteria, acid to alkaline blood pH level changes and a release of more adrenaline than a first bungee jumper through breathing! I have years of experience guiding yoga, meditation, breathing, finished Wim Hof ten week course, and live year-round outside in sandals and shorts. It's all practice and commitment. As Wim says: No Ego, WeGo. Let's gather and breathe again.