Zumba Our way
lun. 27 août à 23:45
Hello everyone! Have you ever wanted to try out a Zumba class? or use to Zumba in the past and want to start again? join us for a free drop in class sponsored by ShapeUpNY. Zumba-Description: Cardio Dance and Kicks with lots movements and fun for painless and playful workout to boost metabolism. The class mission is to provide professional techniques and methodologies for Stress Management, Anti-Aging, and Self-Confidence Instructor: Gigi First and very important- Register for the class in this link- https://www.nycgovparks.org/reg/shape-up-nyc/5504 Dress comfortably, bring water, and a combination lock.
Class is from 6-7pm. Lets try to meet out front by 5:45pm to give us time for introductions and to become familiar with the space before the class begins. Zumba is about having fun, dancing and being silly. Let's support one another into fun energy. So what if you can't follow all of the moves, just keep dancing at your own tempo and beat and take water and breathing breaks when needed. Remember, we want to focus on having fun and enjoying the experience of moving our bodies in an inclusive and inviting setting. With that in mind, please refrain from any diet related talk, weight-loss talk or negative body talk. All bodies and abilities are good and welcomed! Thanks! The Live Big Project Team