Slow Flow & Meditation w/ Louise, 10€
Chaque semaine le mercredi
The purpose of this class is to provide a series of un-rushed sequences of Vinyasa style yoga postures that pay special attention to graceful transition, intimate body awareness, and purposeful fluid strength. Think of it as the powerful counterbalance to a dynamic class where the intensity comes from speed. Here, we invite the strength of slow-motion to deepen and inform our relationship to the body.
The first part of this class will be the steady, heat-building practice followed by a guided meditation.
There are many different ways to meditate and each week we will explore together some of the various methods. This class is accompanied by music. This class is located at l'Espace Sayya, 68 Rue Faubourg Poissonnière, 75010. Metros Poissonnière, Cadet (Lign 7); Gare du Nord (4 & 5); Gare de l'Est (4, 5 & 7); Bonne Nouvelle, Grands Boulevards (Lign 8 & 9).
Door codes: 2018 Drop In Classes are 10€ for 60 minutes
5 Classes for 38€
10 Classes for 72€
20 Classes for 140€ For more information: www.louisecutler.org