Three Tips on how to Lose Weight Feeling Good About Yourself
mer. 25 juillet à 00:30
Dear Members, I am finally back. Since I have not been in touch with you, I have created a lot of content getting ready to start my online course (6 months Mentorship) in September. And my book "Weight Loss Through The Soul" is in the works for September too. I am so excited about getting so close to sharing with you how I help my private clients to heal their past experiences and help them live a fulfilling and happy life, achieving weight loss through self-love and self-respect. On this meetup, besides getting to know each other, I wanted to talk to you about how to approach weight loss in a way that could make you feel good and happy even before you reach your goals. Have you tried different diets, exercise routines, diet pills to lose weight? Did those make you feel good while you followed them or made you feel tight, heavy, stressed, anxious, deprived and the top of it, you did not reach the goal you set for yourself? Did you resent your body before, during this experience? You might have blamed yourself in the past for falling off of those programs or for not reaching your goal.
And because of these experiences, you might believe that there was something wrong with you.
But if something does not make you feel good, it can't be good for you! You might have even felt that something was wrong, only because you judged yourself or deep down believed that you were not good enough, you disregarded your feelings. Are you ready to change that experience? Do you want to feel happy, relaxed and fulfilled before you even achieve your goal?
Come and join me on this discussion/workshop where I share THREE tips on how to achieve your weight-loss goal feeling amazing about yourself.. Here is the plan: We will start with a quick introduction and breathing meditation
I will be talking about how to lose weight feeling happy, light and fulfilled. Journaling and sharing (working with partners) Q&A Please bring a journal and a pen. Some healthy snacks and water will be provided. If you have any questions feel free to get in touch with me. If you are interested in getting daily support come and join Weight-Loss Through the Soul Community for Women on Facebook. ( https://www.facebook.com/groups/weightlossthroughthesoulcommunity ) I hope lots of you can make it.
I look forward to meeting you! E