MidWeek Outdoor Vinyasa Flow
Chaque semaine le mercredi
Scott teaches IYENGAR based ( Rodney Yee ) VINYASA yoga . This type of yoga essentially means movement synchronized with breath and is a energetic style based on a continuous flow from one yoga posture to the next.
The trademark of iyengar is the intense focus on the subtleties of each posture.
ALL LEVELS Welcome 🙏 no matter what style of yoga you choose to do, you will likely see improvements in many areas of your health.
PLEASE RSVP ON OUR WEBSITE www.pranamudracenter.com to be confirmed for this event By practicing regularly you can:
increase your flexibility
increase muscle tone and strength
improve your circulatory and cardio health
helps you sleep better
increase your energy levels
improve athletic performance
detoxify your organs
improve your posture
improves anxiety and depression
helps with chronic pain
release endorphins that improve your mood
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